Physiotherapy in sport related injuries
Athletes or recreational athletes sports physiotherapy goals:
- Reduce edema
- Reduce pain
- Increase mobility
- Increase balance
- Avoid compensations
- Avoid injury recurrences
- Faster return to your sport
TREATMENT TECHNIQUES
- Mobility exercices
- Stretching exercices
- Mobilisations
- Strengthening exercices
- Proprioception exercices
- Stabilisation exercices
- Myofascial release techniques
- Taping
- Ice
- Stationary bike
FOR
- Muscle sprains
- Muscle strains
- Dislocation
- Contusion
- Tendinitis
- Post fracture
- Articular lock
- Meniscal tears
- Ligament tears
